Seeds for mind, body and soul…

We don’t believe in empty calories, so you won’t find any in 9BARS! We use our unique blend of super seeds to ensure our bars provide a range of nutrients which we believe are great for the body, mind and soul

For the Body: Bursting with naturally nutritious sunflower, pumpkin, sesame and hemp super seeds 9BARs are nutritionally dense to promote healthy skin, hair nails, teeth, eyes and bones helping you stay satisfied inside and out. We never put anything nasty in our bars either and every single one is made using only naturally high fibre, gluten-free ingredients to help you avoid those tempting empty calories. They are also a convenient way to keep your body in shape and recover after training.

For the Mind: Those wonderful little seeds are not only packed full of protein which help keeps you feeling fuller for longer, they are a great source of magnesium helping you fight tiredness and fatigue so your mind feels alert and ready for anything that comes your way…bring it on life.

For the Soul: With a great taste too they will put a smile on your face and a song in your soul…Ok, they might not put a song in your soul but we hope they go a little way to bringing contentment and happiness to your day.

We’re Nuts about Seeds

Seeds are incredible. They are nutritionally dense foods containing a wide range of macro and micro nutrients including minerals, vitamins and essential fatty acids like Omega-3. Magnesium, a key nutrient in pumpkin seeds, is a natural energy and metabolism booster, contributing to a reduction of tiredness and fatigue. Sunflower seeds are a good source of thiamine, which helps protect and maintain energy.

While hemp seed, the undisputed star of the 9BAR show, not only contains Riboflavin (vitamin B2) which helps protect against the effects of oxidative stress, but is actually a complete protein containing all essential amino acids in a balanced ratio – including the 9 that are essential building blocks for good health, which is, of course, what gives 9BAR its name.

Vegetarian, vegan + coeliac friendly

Approved by both the Vegetarian and Coeliac Societies, plus AFDIAG in France no less, 9BAR is also loving made at our craft bakery here in North Wales using only natural ingredients so it’s full of good stuff. While what it isn’t full of is the stuff you’ll be more than happy to do without. For example, 9BAR is free from wheat, gluten, yeast and egg. It’s ideal for those with specific allergies or dietary requirements and contains no trans fats, artificial additives, preservatives or colours.