Love & success is in the air for Team 9BARs Nikki B
2016 has been a fantastic year so far. After working with coach Rob Cheetham since the beginning of this year,… read post
Super Seed heroes descend on UK train stations to fight bad energy!
The 9BAR Super Seed Heroes are descending on London, Manchester and Leeds over the coming weeks to fight the January… read post
James Garden from Team 9BAR on climbing in Costa Blanca
Climber James Garden gives high praise to the mountains of the Costa Blanca… We climbed in the Costa Blanca area… read post
So tell me… What is ‘Good Energy, Twice’ all about?
Here at 9BAR we have always supported worthy causes, everything from smaller local charity events to larger sporting events, giving… read post
It’s all about our Good Energy, Twice initiative with UK Charity SolarAid
News flash…You may have seen on our social media pages, out and about at Tough Mudder and on our newsletters… read post
GB Women’s Raft Team – European Champions on their 10 year anniversary!
We arrived late on the Friday evening 7 days before competing started in Krupa, Bosnia. We were once again staying… read post
Ian Marsden takes Gold at the Sprint European Canoeing Association Championships!
I chose to have an early start travelling down to the race course on the morning of my race final… read post
News just in… 9bar officially has a low GI rating!
A recent study at Swansea University was set up to find out a bit more about the nutritional content of… read post