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Peachy oats and chia seed smoothie
Peachier than Kimmy K’s derrière, this super smoothie is not only packed full of good energy, it’s also gluten free… read post
Very berry and banana chia breakfast bowl
Here’s something berry, berry nice (ahem) to start your day with. The very berry breakfast bowl is all the rage… read post
Lemon poppy and chia seed loaf
A zesty, seedilicious take on our brilliant banana bread recipe, this lovely lemony loaf will have your tastebuds a-tingling! Most… read post
Nobody leaves a Mudder behind!
10 miles of pain with 25 obstacles to tackle, every Mudder needs a buddy to help them through to that… read post
9 reasons to turn that frown upside down
We’ve all heard that age old saying ‘turn that frown upside down’, well we’re giving you not one, not 2,… read post
9BAR Official Launch Event!
Its official 9BAR has changed and we couldn’t wait to show off our new look as well as our new… read post
So tell me… What is ‘Good Energy, Twice’ all about?
Here at 9BAR we have always supported worthy causes, everything from smaller local charity events to larger sporting events, giving… read post
9 of the best workout tracks
We’ve all been there, the sun’s shining and you’re full of energy. Why not go for a run! So you… read post
9 of the best National Parks
Each year, National Parks Week takes place all over the UK in celebration of all things that are unique and… read post
9BAR arrive in Ireland for the Dublin Tough Mudder!
Half way through the Tough Mudder season and 9BAR arrived in Ireland for the Irish leg of Tough Mudder held… read post
9bar banana bread
Team 9bar’s very own Nikki Bartlett shares her recipe for the perfect winter fuel. Ingredients 2 cups wholemeal / plain… read post
Let the headbands see the Mudders!
Next stop on the Tough Mudder UK tour was bonny Scotland! 12,000 Mudders took to the ten mile course over… read post
We are celebrating the power of seeds!
The nutritional basis of 9BAR is its nutritious mix of seeds, up to 71% per bar and seeds are well… read post
It’s all about our Good Energy, Twice initiative with UK Charity SolarAid
News flash…You may have seen on our social media pages, out and about at Tough Mudder and on our newsletters… read post
Sun, wind, rain and of course lots of MUD at Tough Mudder Midlands!
Sun, wind, rain and of course lots of MUD… we experienced it all at the Midlands Tough Mudder. It was… read post
GB Women’s Raft Team – European Champions on their 10 year anniversary!
We arrived late on the Friday evening 7 days before competing started in Krupa, Bosnia. We were once again staying… read post
Salmon & asparagus ‘Nicoise’
A delicious take on the traditional salad Nicoise using steamed salmon, this nutrient dense side is not only an excellent… read post
Mixed tomato and mozzarella salad
The pick of the crop. Fresh, juicy and ludicrously easy to make. Ingredients 250g cherry tomatoes 250g baby plum tomatoes… read post